Personal Training 1 on 1 or Buddy Training

     Personal Training

Focuses on individual needs and modifications.  A movement assessment, body composition, strength and cardiovascular assessment will be administered prior to beginning an exercise program.  Sessions are  60 minute durations by appointment only.  Contact Jeremy to schedule your sessions

12 sessions= $600 (Individual)

12 sessions= $450 (Buddy Training)

 In Home Personal Training Rates:  $80-$100 an hour

Trainer is available to travel to clients home for in home workouts. Client must have suitable equipment for trainer to work with. For more information click on Contact above.