Welcome to online personal training with TheGetFitNation. I look forward to working with you to help reach your fitness goals.
Objective: The objective of this program is to instruct and coach clients to better lifestyle and fitness habits. With the assistance of two great online apps and programs called Trainerize and Myfitnesspal; I will be constructing a fitness regimen that will be designed specifically for each client and their goal. Please click on the link below to view and contact us via training site.
Online Training Site: http://thegetfitnation.trainerize.com
Program set up and cost:
The general format of each program will follow the National Academy of Sports Medicine Optimal Performance Training Model of Stabilization, Strength, and Power. The training periodization scheme will allow you to develop core strength, flexibility, lean and tone, weight loss, and performance based skill sets. Each phase is designed to continuously push you so that your body is constantly being challenged.
On-going Program Cost:
1. Four Week Program: $100
2. Eight Week Program: $160
3. Twelve Week Program: $180
Programs can be selected and paid for by visiting the online training site under training programs. http://thegetfitnation.trainerize.com