Type of Workout
Own It (Small Group Training)
Own each movement and every rep while working with a T.E.A.M (Together Everyone Achieves More) concept to reach your personal goals within a group setting. We encourage holding each other accountable and building each other up.
Each Program Design focuses on optimal performance training that includes strength and core training. This programs overall goal is to gain muscle and build strength endurance simultaneously.
Maximum of 6 individuals.
Please fill out the client documents prior to attending first session.
Monday,Tuesday, Thursday, Friday
What to Bring
Water, Exercise Mat, and a Towel
Currently accepting new clients. Please provide your information below and we will contact you.
8200 Preston Road #125
Plano, TX 75024