EXCEL (Sports Specific Training)

Type of Workout

"EXCEL" Sports Specific Training program

Our Sports Specific Training Program is designed to help each athlete excel in their specific sport while addressing the functional movement, strength, and power needs of each athlete.

 Group of 6-12 athletes

Please fill out the client documents prior to attending first session.


 Monday/Wednesdays 8-9am Speed Development

Fowler Middle School 3200 McDermott Rd Plano, Tx

Tuesday, Thursday, 8-9am or 10-11am Strength/Core Training

*@ My House Fitness Plano

Spring/Summer Program June 5th- August 18th

Water and a Towel

Currently accepting new athletes.  Please provide your information below and we will contact you.

Name *
Phone *


8200 Preston Road #125
Plano, TX 75024