Sports Performance Training

Type of Workout

Sports Performance Training Program

Our Sports Specific Training Program is designed to help each athlete excel in their specific sport while addressing the functional movement, strength, and power needs of each athlete.

 Group of 6-12 athletes

Please fill out the client documents prior to attending first session.


Winter Session:

December 18th- 22nd

Email for more information

Summer Session:

June 4th- August 17th **dates are tentative and subject to change. Times will be posted closer to date


Water and a Towel

Currently accepting new athletes.  Please provide your information below and we will contact you.

Name *
Phone *


8200 Preston Road #125
Plano, TX 75024