Metabolic Conditioning (Large Group Training)

Type of Workout

Metabolic Conditioning  (Large Group Training)
Training consist of a mix of high intensity and low intensity exercises designed to challenge the anaerobic and aerobic system. Overall goal is fat loss and cardiovascular endurance. 

Mondays/Wednesdays/Friday 5-6am

$120/month (month to month option)w/ 30 day cancellation notice


3-Month Commitment for $310.00 ($8.60 per session)

What to Bring

Water, Towel, Exercise Mat, Resistance Band, and
 - Women / 6, 8, 10, or 12lbs.
 - Men / 12 or 15lbs

Interested in signing up for training program please click on sign up link below and select Metabolic Conditioning

Once you've registered, be sure to complete your New Client Documentation.


8200 Preston Road #125

Plano, Tx 75024

My House Fitness Gym Plano/Frisco